6.1M views · 21K reactions | The Romanian Deadlift (RDL) is a...
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FacebookGrit Game Fitness
484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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13K views · 58 reactions | OPEN ME ⬇️ RDLs are a compound exercise...
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FacebookMadelinesnacks
RDL tips: Elevating your toes or heels when performing RDLs will not provide any additional benefits for training the glutes and hamstrings. The hamstrings and glutes are connected to both the hip and the knee. Therefore, elevating the heels or toes does not affect the range of motion. However, due to this elevation, it becomes more challenging to maintain balance and stability throughout the movements, which increases the risk of injuries. #glutes #gymtok #rdl #gymrat #glutesworkout #gymtips #l
RDL tips: Elevating your toes or heels when performing RDLs will …
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TikTokarielyu.fit
Most common RDL mistakes. I also see alot of people showing the left movements as the ‘correct’ form, which is a recipe for back ache! Save your back and get those gains with the correct tips! #rdltips #rdlform #gymtok #romaniandeadlift
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Romanian Deadlift (RDL) Technique for Booty Gains
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went for a pr #legday #gym #dfyne #fyp #youngla #rdl #rdlsform #gymmotivation
went for a pr #legday #gym #dfyne #fyp #youngla #rdl #rdlsform #gy…
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Replying to @kat.mia LOL here is my lil tut in Rdl's I hoped this was …
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