Steven Bartlett on Instagram: "Comment ‘Gut’ and I’ll personally DM you the full conversation. “What’s happening in your gut is affecting your entire body.” That’s the link that today’s guest believes most of us are missing… Today I’m joined by Dr Will Bulsiewicz for the second time on The Diary Of A CEO. Dr Will is a gut health doctor who has spent years studying how digestion works and how closely the gut is connected to the rest of the body. Most of us think about food in a very surface-level

Taking People's Arm Rests: A Fun Perspective

Earn your dopamine. How you spend the first hour of your day determines how motivated you feel the rest of the day. Start your day with something hard and your brain will be better equipped to delay gratification. #dopamine #delayedgratification #neuroscience #motivation #icebath

The Importance of Rest for Mental Health and Wellbeing

Divija Bhasin | Mental Health on Instagram: "Let’s not add guilt to resting 😡😡 Hi! I’m Divija Bhasin. I’m a counselling psychologist by profession. I make videos on mental health & taboo social issues! Drop me a follow if you’d like to support me in this journey 💕 🐐 Feel free to follow my other pages @thefriendlycouch - To book therapy sessions with my team of therapists @shoptikl - My silver jewelry brand ___ My qualifications: BA in Psychology Honours (3yrs) MSc in Applied Clinical Psychol