Every mat holds a story. You never know what someone has walked in carrying, or what chapter of life they’re moving through. Across every space at ReDefined, this is where strength, vulnerability, courage and quiet resilience meet. Movement gives a way to breathe, to feel, to move forward. A reminder that movement is medicine, supporting us far beyond the physical. Wherever you’re at, you’re welcome here. #movementismedicine #youbelong #everyoneiswelcome #papamoagym | ReDefined Wellbeing Hub
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