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These reprogramming snippets are a game changer for me. Whenever I fall back into my bad patterns, these reprogramming snippets get triggered and come in to mind subconsciously, prompting me to do whatever they say. For example: „When I start overthinking (trigger), I disconnect myself from my thoughts and start listening to my heart (prompt). I’m good enough and done is better than perfect (some affirmations and motivation)“ You can customize these reprogramming snippets as you like and use it
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ASTITVA GUPTA on Instagram: "✅Day34 Collecting 5799/1M SuperHumans💀Follow👆🏻 Your brain has only 2 types of thoughts: Positive & Negative. Negative thoughts → Stress → Anxiety → Depression. Positive thoughts → Clarity → Confidence → Control. Science says you can rewire your brain. The secret technique? Journaling. This is not motivation. This is neuroscience. Save this. Practice tonight. Neuroscience NLP Brain reprogramming Anxiety control Depression recovery Mental clarity Journaling techniqu
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