These lower-body moves will sculpt strong legs and get you ready dance like the Rockettes. Here are a breakdown of the moves: Move 1: Dynamic hamstring stretch – stand with feet hip-width apart and elbows on knees, bend and straighten legs (10 reps) Move 2: Cardio burst – run in place with high knees (30 seconds) Move 3: Single leg deadlift – stand on one leg and reach forward towards floor, return to standing and repeat (15 reps on each side) Move 4: Scoops – stand on one leg and extend other l

781 reactions · 91 shares |  Don't wanna join a gym in 2024, but want to start exercising? TRY WeShape's Personalized follow along workouts FREE! | WeShape | Facebook

14K views · 166 reactions | New neighborhood, who dis? Today we officially opened our West Village Shack + innovation kitchen (where we’ll be dreamin’ up your next Shack fave) at 225 Varick Street.  We kicked things off with an unforgettable pre-opening bash + an even more memorable opening day. Thanks for the warm welcome, NYC! | Shake Shack | Facebook

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4.5M views · 7.8K reactions | Circle puzzle challenge Draw this shape without lifting the marker This original video was produced by Rick Lax Productions and Jennie Carroll | Crafts Hacks and Laughs | Facebook