16K views · 523 reactions | Step Workout - Using an aerobic step & a...
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16K views · 523 reactions | Step Workout - Using an aerobic step & a...
My Trainer Carmen. . Step Workout - Using an aerobic step & a pair of 5lb dumbbells. I was using this as a quick kind of cardio workout, use heavier weights if you want more of a challenge. - Got this step on Amazon, don't know brand, there are lots of options though. You can also just grab one at Academy. - - 3-5 Sets - - Outfit ...
16.1K views3 weeks ago
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