Rudra Yogpeeth on Instagram: "Backbending variations are more than just flexibility — they are a journey of courage and openness. Each bend teaches us to trust our strength, release what we hold within, and open the heart to new possibilities. Through every arch and lift, we awaken energy, expand awareness, and create space for growth — both on and off the mat. [Yoga backbends, advanced yoga poses, yoga flexibility, Indian yoga traditions, yoga for spine health, deep backbend practice, advanced