Ultra-Marathon Training Guide | McMillan Running
Ultra-Marathon Training Guide | McMillan Running
Aug 19, 2020
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Ultra runners be like…. ⬆️ . In all seriousness, athletes who run ultras have a problem.. IMO many are racing too often and are in a constant state of trying to get recovered from one event and scrambling to get ready for the next. While racing your way into shape can work for some, when it comes to ultras the damage at the cellular level is significant and rushing back into training for the next event is a recipe for disaster. . Want to know how I would recommend building your ultra calendar fo
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