2 Different Types of Undulation in Butterfly - Swim Like A Fish
2 Different Types of Undulation in Butterfly - Swim Like A Fish
Jul 7, 2020
swimlikeafish.org
Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolphin kick undulation. Undulation is a non-negotiable for a fast UDK. It creates a bigger “whip” at the end of the kick, increases toe velocity, reduces drag, creates bigger vortices, and leads to faster underwaters. Here’s how to build a buttery smooth undulation: ✅ Increase thoracic spine mobility (e.g. Cat Cow stretch, spinal flossing) ✅ Sequence the kick properly (Core > Hips > Knees > Ankles) ✅ More core engagement (increa
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Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolp…
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Level up your underwater! These two drills transformed my dolphin kick: 1️⃣ Vertical Dolphin Kicks: Build that core power and undulation. •Do: 3-4 sets of 30-45 seconds, resting for 30 seconds between sets. 2️⃣ Streamline Push & Hold: Push off the bottom, hold a tight streamline, and rise AS HIGH as you can. The key? Fight to hold your top position! ✨ •Do: 2-3 sets of 8-10 repetitions. Rest 60 seconds between sets. Pro Tip for (2): Wear fins to maximize glide and focus on feeling the connection
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