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Nick Venuto CSCS on Instagram: "You’re a busy executive who wants to train hard, make gains And have the workouts fit your schedule, yes? Right, and since you’re analytical, you make decisions and gage results from data So I’ve got some insights to help you with what data you can track to make sure your workouts are working AND while fitting your schedule If you find this helpful, follow for more content like this ✅ And share this with another busy exec or professional who’d dig this 💪🤙 First
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D E V on Instagram: "💪 TRAINING STRATEGY 1. Prioritize Biceps Twice a Week Hit your biceps 2× per week (e.g., Tuesday and Friday). • One heavy session (low reps, high weight) • One pump session (higher reps, slower tempo, full stretch) This gives enough volume and frequency for growth. Progressive Overload Track your weights and reps. Try to add: • +1 rep or • +1–2 lbs (0.5–1 kg) each week. Small, consistent progress drives growth. ADVANCED TRICKS • Occlusion Training (BFR): Wrap a band near yo
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