Making malas with my teen group 🧿✨ A mala is a strand of beads you can use to chant a word or phrase—your mantra. I keep one with me on airplanes when I’m nervous, or anytime I want a simple reminder to pause, ground, and hold onto something in life’s uncertainties. Here’s what I love: when you make a mala, you tie a knot after every bead… and with each knot, you repeat your mantra. One bead, one knot, one return. I found a kit on Etsy (easy to find), but fair warning: it’s time-intensive—in th
1:35
FacebookDiana Hill
Making malas with my teen group 🧿✨ A mala is a strand of beads you can use to chant a word or phrase—your mantra. I keep one with me on airplanes when I’m nervous, or anytime
Diana Hill. . Making malas with my teen group 🧿 A mala is a strand of beads you can use to chant a word or phrase—your mantra. I keep one with me on airplanes when I’m nervous, or anytime I want a simple reminder to pause, ground, and hold onto something in life’s uncertainties. Here’s what I love: when you make a mala, you tie a ...
45 views4 weeks ago
Japamala Meditation
In the yogic tradition, Japa Malas have been a tool to help aid during meditation practice. The beads are used reciting mantras while keeping the focus on the sound current, meaning and vibration.It’s a very useful tool is you’re new to meditation!#japamala #meditationspace | Sikh Dharma International | Facebook
0:23
In the yogic tradition, Japa Malas have been a tool to help aid during meditation practice. The beads are used reciting mantras while keeping the focus on the sound current, meaning and vibration.It’s a very useful tool is you’re new to meditation!#japamala #meditationspace | Sikh Dharma International | Facebook
FacebookSikh Dharma International
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#kaelisnyra #japamala #meditation #meditacion #108
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#kaelisnyra #japamala #meditation #meditacion #108
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Love Mala, Peace Mala Beads, Pretty Pink & Gray Mala Necklace Gift for Her, Buddhist Japamala, Meditation Yoga Gift, Cotton Tassel Necklace - Etsy
Love Mala, Peace Mala Beads, Pretty Pink & Gray Mala Necklace Gift for Her, Buddhist Japamala, Meditation Yoga Gift, Cotton Tassel Necklace - Etsy
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