VO₂ max measures the maximum amount of oxygen your body can use during exercise. It’s a key indicator of aerobic fitness. The higher it is, the better your endurance, recovery, and overall performance. Here’s how a VO₂ max test works: Stage 1: Lung volume at rest – establish your baseline. Stage 2: Calculate ramp test stages – determine your limits. Stage 3: VO₂ max ramp test – push to your maximum effort. Stage 4: Inactive recovery – allow your body to recover. Tracking VO₂ max helps you unders

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